number four the yogurt yogurt is protein packed and full of probiotics which are good a good health and can help your weight loss efforts your good health can impact your weight and eating more fiber and probiotics help to keep your gut bacteria happy which is good for your metabolism
five salmon salmon is a rich source of high quality protein and provides plenty of good fats which are or meager three fatty acids a diet rich in omega-3 fatty acids helps people feel more satisfied when they were watching their calories
6 fruit eating fruit can help you lose weight especially when you swap in fresh fruit for processed foods older and healthy steps you'll get a naturally sweet treat plus reap the benefits of fiber and antioxidants
number 7 popcorn believe it or not as long as this popular cinema treat isn't doused in movie theater butter it makes an excellent weight loss snack not only is popcorn high in fiber it even delivers some protein it's full ofair so you can eat three whole cups of popcorn for only 100 calories
number eight almonds almonds are an excellent source of fiber and they're high protein rich in vitamin E and a brute source of half healthy mono and polyunsaturated fats almonds are a great choice to spring cover a salad or a side dish and also