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jessica simpson workout & diet

jessica simpson workout & diet

*Jessica Simpson has been making headlines recently due to the release of her tell-all memoir open book where she apparently lets a lot of her chest and gets real with readers about everything I personally can't wait to read it not to mention the mama of three has been coming across a super confident these days after her alleged a hundred pound weight loss Jessica looks incredible and she's always seemed to me like one of

those celebs that gives off a kind-hearted vibe in this video we're gonna take a look at Jessica and see how she transformed over her using the spotlight and what her secret started looking great Jessica Simpson is a singer actress fashion designer mom and

of course we can now add author to that list too at the time of this recording jessica is 39 years old I best remember growing up with her as one of the pop princesses of the era considering I'm a 90's kid and we can't forget her reality show with her ex husband Nick Lachey either she said quite the successful career and basically done it all but over the years there were times when the tabloids weren't the nicest - Jessica she took a bit of time out of the spotlight - which probably had to do with the fact she was busy raising her kids with her husband Eric Johnson what a beautiful family anyways I'm glad that Jessica seems to be making a comeback let's start by looking back at Jessica over the years she broke out into Hollywood in 1999 and stole our hearts with her perky personality and hit pop songs I always saw her as more of a good girl considering she does come from a super religious church backgrounds her signature blonde hair changed slightly

over the years going from a lighter shade at first to a dirty blonde in 2001 later that year Jess also tried a brunette look but that didn't last long throughout the early 2000s the same era where Jessica married her sweetheart 90 degrees star Nick Lachey she kept her blonde bombshell look para Matt when Jessica first started out and with the release of her album sweet kisses she toured with Nick's band she was only 19

after Jessica played Nick's diner waitress girlfriend in 98 degrees music video from my everything it was game over Nick said that when he first met Jessica he was thinking I'm gonna marry that girl and he did Jessica success only kept growing and with that so did her confidence she was America's Sweetheart and even though on newlyweds she was portrayed a little see sometimes we all loved her fast forward to 2005 Jessica landed her first

acting gig in the remake movie for the classic Dukes of Hazzard where she played none other than Daisy Duke although jessica was already working out on a regular basis she wanted to get more fit and told People magazine when I found out I got the role I went straight to the gym any character that has a pair of shorts named after her you've gotta at least try to make the shorts look as good as you possibly can then Jessica got into the best shape of her life with

the help of her trainer Michael Alexander her workout routine focused on the button legs and she did - our workouts six days a week just did this for one month before the shoot and then cut it to three to four times a week while filming not to mention she was also on a meal plan her trainer calls the donee crock diet which is a low carb and high protein menu I think we can all agree that Jessica succeeded in her goal and was a total babe as Daisy Duke following this jessica phase and her unfortunate breakup with Nick around

2007 she switched things up a little I'll say it was a tiny identity crisis Jessica died her hair brown again and dated John Mayer here her weight started fluctuating slightly in the years to come and while getting together with her  current husband Eric Jessica's weight would go up and down but a lot of it also had to do with motherhood before we discussed Jessica's a hundred pound post baby weight loss let's see if the stars had any work done the stars and natural beauty and always has been so I'll start by saying I don't think she's gotten any plastic surgery in her face she looks the same to me jessica has gone fillers

throwing way back in 2006 she opened up about getting some in her lips stating I had that Restylane stuff but it fades it went away in like four months my lips are back to what they were thank God it looked fake to me I didn't like that more recently in 2018 would Jessica posted a makeup free selfie on Instagram fans were commenting like crazy accusing her of overdoing lip and face fillers the cyberbullying is so unnecessary but you can count on random people to say their two cents even if it is rude commenter said that she had too much Botox in areas like her laugh lines as  well we don't know what jessica does or doesn't get done in terms of fillers and she does get Botox and lip injections but I think the star looks great either way what do you guys think she had done on another note Jessica was a lot more open about her post-baby plastic surgery that actually caused quite the scare in her new book she reveals that she actually had two tummy tuck procedures after her first two kids which resulted

in her being hospitalized in 2015 Jessica went under the knife to get rid of stretch marks and loose skin from her back-to-back pregnancies and went for a partial tummy tuck her doctor warned her not to because of the time Jessica was drinking a lot and you're supposed to stop all drinking three months prior to surgery and I'm already regretting my decision despite the warning Jessica went through with it but found herself unhappy with results she went back for a full tummy tuck and said this surgery it was more

involved there was a sense that something was going to go wrong from the get-go even though I stopped drinking to prepare her tummy tuck lasted two hours longer than normal and Jessica ended up getting a nasty infection colitis she was throwing up consistently and thought that she was gonna burst her stitches of course she had to stay in the hospital for over a week and even then it could have been way worse after the whole nightmare and once she recovered Jessica looked great but she admitted that plastic surgery didn't just magically make her feel better about herself it was great of Jessica to share her experience and truth since I can imagine helping others who are considering the same procedure once Jessica married Eric back in 2014 she had three kids shortly after and her first two pregnancies were

pretty much back to back Jessica had already experienced body shaming prior to that who can forget how rude people were with her mom gene incident she did gain more weight than she expected her pregnancies but body changes are pretty much a given at that time I think tabloids have definitely been harsher to jessica than other celebrities about her weight though after her first two kids Jessica still lost about 60 pounds with the help of Weight Watchers and became a spokesperson for them recently though after baby number 3 Jessica made an even bigger victory she was dedicated and proudly lost a hundred pounds just six months after giving birth so let's see how the Starmie to happen Jessica said during her last pregnancy she tipped the scales at 240 pounds but it admitted how hard she worked stating even when it felt impossible I chose to work harder she worked with Harley Pasternak a celebrity trainer on her fitness and nutrition plans there are a few key things that help Jessica shed the weight but the main thing was tracking her steps with the pedometer clients are recommended around 10,000 steps a day but in Jessica's case she was hitting 14,000 daily or more which is about seven miles she also worked out at least three or four times a week toning up with strength training resistance circuits and leg exercises like squats and lunges her trainer focused on a few different body parts each day 

Jessica also committed to a diet of three meals and two snacks per day Harley said meals had protein fiber and healthy fat snacks had protein and fat or protein and fiber we did not diet in a tasteless extreme radical way Jessica loves tex-mex flavor so she had a lot of healthy versions of tex-mex foods apparently she also had a personal chef to help her out and design a menu also including a lot of cauliflower based foods other tips Jessica had to live by we're getting seven hours of quality sleep each night as well as one hour away from technology daily this is important in controlling the hormones in our brain and the cortisol that's released minimizing the blue light from our phones is beneficial for that Jessica was dedicated and worked hard to get happy about her body again and she looks fit healthy and happy as you probably know she runs a clothing and accessory line worth over 1 billion and revealed that it's successful because she's been every 

size on the planet and makes clothes for everyone I guess it does help that Jessica's relatable so now we've seen just how much Jessica Simpson has transformed over the years from a teenage pop star to growing up and becoming more of a sex symbol like she was induce of hazzard to being a mom of three we've seen her through it all and she's still America's blonde sweetheart at least I still see her that way it's also clear that Jessica's making quite the comeback after taking some time out of the spotlight her new book open book is already doing so great and I'm sure it's a best-seller not to mention her billion-dollar clothing an accessory empire and the new album and song she's excited about releasing in the near to top all of this off Jessica looks amazing and seems proud of herself for getting back into such great shape so soon after having Davey number three either way I'm happy for her and can't wait to see what comes next and to read that book what do you guys think about Jessica's transformation let me know in


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